The horrible cold continues here in England. I have spent all time after work trying to get temperatures up in my car and house. Cold water pipes in the bathroom are too frozen today and car, well; let’s just forget about it until it thaws. Did well today with my food because I did not as much as smell the bakery goodies with cream that was in the teacher’s lounge because a colleague had a Birthday today.Didn’t do too well because in the end I stressed too much to eat something at all for lunch. Lunch will be a problem some days simply because I have drinks duty and then there is only 15 minutes left and some days that ended up being used standing by the copier or setting up the projector and similar tasks. Drinks duty means I have to make a drink for any one in the staff room who wants one. A great thing at work is that we have free fresh fruits every day due to the students getting free fruits and there are always leftovers.  In addition I can easily keep myself hydrated as we have loads of those water coolerspositioned all over the college.No proper workouts but some flexibility exercises and I can feel some improvement so I am not too disappointed with my results this week.  I have done both cardiovascular and aerobic exercise and must burn off at least three hundred calories per day.  If I continue with this then there is no reason why I will not reach my goal within the next couple of months.  If I can achieve my goal of 9 stones in the near future I will be over the moon.